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Back Pain : Floor Exercise For Relieving Back Pain
Stretching Exercises For Back PainStretching is very important pre and post exercise program in relieving back pain for several reasons. Firstly it increases the flexibility, which ..... Back pain is the most common ailment arising these days and more than half of the population is facing this problem all over the world. The major cause of this problem is the posture of sitting and standing. But it can not be helped anyways except for floor exercise which is the only answer to this. There are many types of floor exercise such as aerobics without bench, yoga, ball exercise but these exercises are to be done under the supervision of trained and skilled instructors. If these exercises are not done under supervision or if done with lack of knowledge they may even result in fatal.
The key to build up strength over severest of the back pain is just few exercises everyday and it can ease chronic back pain completely and for ever. Below are some of the best researched approved exercises:
1. Partial sit-up: Sit on the floor, hands stretched above head such that they touch your ear. Now, while inhaling goes back and lie down on your back. Hold like that for few seconds and now get up while exhaling the curl your head and shoulders and try to touch the fore head to the knees. Hold there for another few seconds.
2. Pelvic lift: Lie on the back with bent knees. Lift the pelvic; now gradually lift stretch the right leg with mid back on floor. Hold there for five seconds and repeat the same position with the other leg.
3. Table pose: Get on palms and knees on the floor supporting the weight with the head parallel to the floor. By this position the body makes the straight line. Now stretch one hand in air and opposite leg so that they are parallel to the floor. Hold there for five to seven seconds and come back to the original position. Repeat it with other pair of opposite hand and leg.
For all positions which have been explained, care should be taken that the muscle should not be stretched much and the movement should be done very slowly without any jerk or it can risk for permanent replacement of the muscle or tissue.
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