Health Articles : Pain Relief : Back Pain
Back Pain : Stretching Exercises For Back Pain
Back Pain And BedsA large number of youth in the age group of 18-24 years have now started complaining of this problem. The main reason for this reduction in the ..... Stretching is very important pre and post exercise program in relieving back pain for several reasons. Firstly it increases the flexibility, which facilitates the back to move through its natural range of motion painlessly and next it sends necessary nutrients to the tissue along the spine that keeps muscles from getting stiff and weak. Another reason is that it helps to prevent further injury to the back caused by over exercises.
Below are some stretching which could be helpful to relieve the back pain
1. Hamstring stretch: Leg stretch is one of the most useful stretching to relieve the back pain especially the upper leg which supports of the lower back. Lie on the back and bring the right knee close towards chest. Tie a towel around right foot, hold the two ends in each hand, and straighten the foot as far as possible. Repeat the same with left leg also
Aerobics For Back PainThe back is a very essential part of the body and we rely on our back for many day to day activities. Without the back it is really difficult to do any ..... 2. Complex hamstring stretches: While buttocks against wall, lie on the floor and place the foot up against the wall. Now try to push the knee straight one leg at a time.
3. Lower back stretch: Lie face down on the floor with hands on each side of head. With elbows on the ground, and feet shoulder width apart lift the body off the floor so that only forearms and toes are supporting and touching the ground. Slowly extend the right hand straight in front of you. Hold this position for few seconds and then change the hand.
4. Middle back stretch: Stand with feet apart, arms extended on sides to parallel to the floor, and knees bent. Gradually twist to the right side until stretch is felt in back. Do not jerk the movements or hold till the pain is felt to extent. Now hold on to the position taken and repeat the same for left side.
Brisk Walking To Remedy Back PainLife is changing nowadays and so are the food habits. Most importantly people want everything instantly, food, work and sports. By this ..... 5. Upper back stretch: Be in the same position that was taken before for middle back stretches. Now interlock the fingers and extend the arms as far and as much away from the as possible. But one has to take care that the upper back is kept relaxed.
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