Health Articles : Pain Relief : Back Pain
Back Pain : Yoga For Back Pain
Regular yoga helps in relieving the back pain however serious it is. Best is to do yoga under the supervision of the trained instructors. But at times instructors are not available so here are some of the best yoga poses for relieving back pain.
1. Corpse lying: Lie flat on back in a relaxed position, arms resting at the sides, palms down, and legs lying naturally, with knees turned out slightly or knees bent, feet flat on the floor.
2. Cat Stretches: Stretch out on hands and knees with a flat back. Hands should be under shoulders with fingers spread. Knees should be under the hips. Head is held loosely looking at the floor between hands. As you exhale, arch the back toward the ceiling chin tucked in chest looking at navel. Hold this and release back
Home Remedies For Back PainMore than eighty percent of the population all over the world suffers from this ailment of back pain. At times it becomes very ..... 3. Wind Releasing: Lie flat on back as in Corpse. While inhaling, bend the knees, place the hands right below the knee, and draw the legs towards chest.
4. Sage Twist: As it involves twisting the back, so take particular care not to twist too far or it aggravates any existing back pain. Sit on the floor with both legs in front. Bend the right knee; lift the right leg over the left. Now place the right foot on the floor next to the left knee. Now place the left elbow on the right side of the right knee and gradually bend the left arm so left fingertips are touching right hip while twisting to look over the right shoulder.
5. Palm Tree: Stand on toes, arms at sides, weight distributed evenly on both feet. Gradually raise both arms over head with fingers interlock and turn the hands so that palms are facing upward. Stretch the entire body upward and hold it
6. Fish Pose: Lie on back with bent knees and arms on side. Arch the back as far as possible. Raise it off the ground by pushing the floor with elbows.
7. Locust: Lie face down with arms on the side, palms down, and elbows slightly bent. Raise the legs and thighs as high off the ground as possible.
Yoga For Back PainRegular yoga helps in relieving the back pain however serious it is. Best is to do yoga under the supervision of the trained .....
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