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Lower Your Cholesterol : Have a vegetarian diet
It doesn't matter what health, age or geographic location is. Currently unhealthy people and those wanting to maintain good health should definitely consider vegetarian food. Vegetarians have much lower cholesterol levels than meat eaters and heart disease is uncommon among vegetarians. Vegetarian meals are typically low in saturated fat and usually contain little or no cholesterol. Since cholesterol is found only in animal products such as meat, dairy and eggs, vegetarians consume a cholesterol-free diet. The type of protein in a vegetarian diet may be another important advantage. Many studies show that replacing animal protein with plant protein lowers blood cholesterol levels-even if the amount and type of fat in the diet stays the same.
Saves calcium too
Vegetarians are less likely to form either kidney stone orchestral. In addition, vegetarians may also be at lower risk for osteoporosis because they eat little or no animal protein. A high intake of animal protein encourages the loss of calcium from the bones. Replacing animal products with plant foods reduces the amount of calcium lose too. This may help to explain why people who live in countries where the diet is typically plant-based have little osteoporosis even when calcium intake is low.
A powerful tool for health
A vegetarian menu is a powerful and enjoyable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious and healthful. Vegetarians avoid meat, fish, and poultry. Vegetarians eat no meat, fish, poultry, eggs or dairy products. Vegetarian diets are the healthiest of all, reducing risk of a broad range of health concerns like cholesterol.
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It is easy to plan vegetarian diets that meet all nutrient needs. Grains, beans, and vegetables are rich in protein and iron. Green leafy vegetables, beans, lentils, tofu, corn tortillas and nuts are excellent sources of calcium, as are enriched soymilk and fortified juices. Vitamin D is normally made in the body when sun shines on the skin. Regular intake of vitamin B12 is important. Good sources include all common multiple vitamins including vegetarian vitamins fortified cereals, some brands of nutritional yeast, and fortified soymilk. These all proves that vegetarian people face less cholesterol problem.
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