Chronic Fatigue Syndrome : Vitamins and Chronic Fatigue

Supplements For Chronic Fatigue
It is seen in various studies that, nutritional deficiency may be a contributing factor in chronic fatigue syndrome. Many diet and drug .....

Vitamins, as we all know, are very important nutrition. Vitamins perform many functions and help to fight against many diseases. In some recent studies it is seen that the people with high levels of vitamin in the blood are less prone to chronic fatigue syndrome. Vitamins can also be useful to diminish the symptoms of the chronic fatigue syndrome. Different vitamins perform different functions and all the vitamins are necessary in some way to fight against different symptoms of chronic fatigue syndrome.

Different Vitamins and their Role:

Vitamin B: In a recent study it was found that vitamin B-12 is very helpful to the chronic fatigue syndrome affected persons. Vitamin B-12 helps to normalize imbalances of the red blood cells. Red blood cells work as antibody and fight against the viruses. In this way vitamin B-12 is useful against some of the symptoms such as flu, cough and other viral disorders. Pantothenic acid, B2 and B6, are given to a patient in a stressful situation. Vitamin B-2 and B-6 help the body to build reserves and also helps to relax nervous system. Apart from this all the vitamin sources provide the body with extra energy, which will help the patient to fight against the tiredness.
Vitamin C: Similar to vitamin B, it is also helpful for the immune system. Cold and flu are very common symptoms of the chronic fatigue syndrome. Vitamin B is very useful against these disorders.
Vitamin A: Vitamin A is also important. It helps in the production of antibodies necessary to combat against viral infections.

Chronic Fatigue Clinic
Chronic fatigue syndrome is a term given to prolong fatigue. Due to persistent fatigue, other disorders may originate among the patients. Although the cause of this .....

Vitamin E: It works as a powerful antioxidant. Normally most of the vitamin A is destroyed by the oxygen. Vitamin D as an antioxidant ensures that, vitamin A is not destroyed by oxygen.

Quantity required of each Vitamin : A 2,000 mg capsule of vitamin C can be taken three times a day if you are affected from chronic fatigue syndrome. Affected person should take a daily dose of 400 I.U. to 800 I.U. of vitamin E. 50 to 100 mg of vitamin B complex in the evening is enough.

Chronic Fatigue Provigil Syndrome
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