Health Articles : Pain Relief : Joint Pain
Joint Pain : Wear Proper Footwear
Use of inappropriate footwear is the major cause of most of the problems that are coming up related to joint pains. Such problem’s only medication is the use of proper footwear. This fact makes it mandatory that you understand the anatomy of the shoe.
Anatomy of the shoe
Basic shoe will be composed of the outer sole and middle sole:
1. Outer sole: It is the outer layer of material that provides traction to the foot. The material of the sole and the tread design determine the overall traction and durability of the outer sole. The two compounds used are carbon rubber and styrene-butadiene rubber, found on most tennis shoes.
2. Middle sole: Middle sole is the heart of the shoe. It is the cushioning system. It contains a layer of shock absorbing foam placed directly over the outer sole and under the inner sole of the any shoe. The type and quality of middle sole material used in various shoes construction significantly affects overall performance and durability of the shoe. It will also determine the price of the shoe.
Things To Consider While Buying Shoes:
1. Shoes with firm middle soles that are a part directly under your foot that cushions and reduces lateral stress on the knees should be bought.
2. Softer middle soles may feel better but they least protect the knees from strain
3. Soft middle soles increase the flexibility, while hard soles act as a supportive measure.
4. Too narrow shoes should be avoided. They can squeeze the ball of the foot. And can result in permanent deformation of toes.
5. Too wide shoes can raise the risk for strains and sprains as your feet might slip inside the shoe
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7. Check if the heel is stiff. That is what keeps the foot from twisting.
8. Check for middle sole composition for durability and performance.
9. Examine the inside of the shoe as well as the inner sole. Inner sole can be customized.
10. Try at least five shoes before you buy one. By doing that you will understand the comfort level.
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