Health Articles : Mens Health : Male Infertility
Male Infertility : Avoid Sitting for Long Hours
Stay Away From DrugsEliminate alcohol, tobacco, marijuana and any illicit drugs. Too much alcohol may reduce zinc levels, and drugs decrease sperm quality. There is some research being done that may link ..... Many people in this world are suffering from the problems of low sperm count. Now we know that in order to father a child, you need lots of high-quality, fast-moving sperm. Sperm are made in the testicles, which are suspended in the scrotum outside your body. This anatomical arrangement keeps the testicles a few degrees cooler than your normal internal body. Many people might not be aware of the fact that our postures also affect our sperm count. Therefore we must take care of our postures also. One such posture that can be harmful to us is sitting for long hours.
Benefits
Testicles constantly produce sperm. Fluids from the prostate gland and seminal vesicles mix with the sperm to form semen, which is stored in the seminal vesicles. Each sperm has a long tail that propels it forward. Of the millions of sperm in the ejaculated semen, about 200 may reach the egg in a woman's fallopian tube but only one may fertilize it. So we can understand that how difficult it is to give birth to a new life. As we know that these testicles are at a cooler temperature than the rest parts of the body and also require cooler temperature to function so if we sit in a place for longer hours then it leads to increase in the temperature in the testicles. Now as the temperature increases the production of the sperms get hampered and also sperms can’t subsist in higher temperatures. It may also affect the quality of the sperms.
Reduce Intake Of CaffeineAbout Caffeine: Naturally caffeine exists as a plant alkaloid. Caffeine is a stimulant, which is xanthine ..... So to maximize the quality and quantity of your sperm, we should avoid sitting for long hours in the same posture and in the same place. Also we must wash the testicles at regular intervals with cold water so that the cool temperature is maintained in the testicles and there is proper production of sperms.
Conclusion
Therefore we must try to take care of our postures as our postures also affect the production of our sperms. So try to avoid sitting long hours thereby facilitating proper production of sperms and keep the problem of low sperm count aside.
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