Health Articles : Mens Health : Male Infertility
Male Infertility : Sleep Affects Your Sperm Count
Avoid Anti-DepressantsParadoxically, infertility seems to be spiraling worldwide despite a population explosion. It is estimated ..... Over the past twenty years, fertility problems have increased dramatically. At least 25 percent of couples planning a baby will have trouble conceiving, and more and more couples are turning to fertility treatments to help them have a family. During sleep, we usually pass through five phases of sleep: stages 1, 2, 3, 4, and REM sleep. These stages progress in a cycle from stage 1 to REM sleep, then the cycle starts over again with stage 1. We spend almost 50 percent of our total sleep time in stage 2 sleep, about 20 percent in REM sleep, and the remaining 30 percent in the other stages. Infants, by contrast, spend about half of their sleep time in REM sleep.
Sleeping Well
Neurons that control sleep interact closely with the immune system. As anyone who has had the flu knows, infectious diseases tend to make us feel sleepy. This probably happens because cytokines, chemicals our immune systems produce while fighting an infection, are powerful sleep-inducing chemicals. Sleep may help the body conserve energy and other resources that the immune system needs to mount an attack.
Stay Away From RadiationMale infertility has peaked in recent times even as there is a world population explosion. .....
Increment In Sperm Level
Sleep and sleep-related problems play a role in a large number of human disorders and affect almost every field of medicine. For example, problems like stroke and asthma attacks tend to occur more frequently during the night and early morning, perhaps due to changes in hormones, heart rate, and other characteristics associated with sleep. Sleep also affects some kinds of epilepsy in complex ways. REM sleep seems to help prevent seizures that begin in one part of the brain from spreading to other brain regions, while deep sleep may promote the spread of these seizures. Sleep deprivation also triggers seizures in people with some types of epilepsy. Sleeping adequately helps increase sperm count. Sleeping well gives relaxation to the body. Follow proper sleeping procedure that surely will help. Increase in sperm level helps leading a happy life as the fertility level rises up.
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