Home : Fitness and Exercise : Pilates
Pilates : Pilates Equipment
Pilates TrainerIf you are interested in getting into a workout regime that is truly beneficial to you and your whole family ..... For anyone wishing to do Pilates at home, the pilates equipment used for training is extremely interesting and can optimize your workout. With exciting names like the Reformer and the Cadillac, how could one not be interested? While there are literally dozens of individual pieces of pilates equipment and props for use in training, we will be focusing on some of the more popular ones.
Pilates exercise is a low intensity workout that combines a series of breathing techniques with stretching, and is suitable for all groups regardless of age or health. It helps improve the body's core muscles, including that of the back, abdomen, and buttocks, and improving your posture, flexibility, strength and mental focus. Pilates equipment makes use of various exercise programs that are designed to challenge the muscles with strength resistant workouts, and are an integral part of Pilates. Some of the more popular pilates equipment includes
Free Pilates ExercisesThe fitness form called Pilates is fast becoming recognized all over the world, even in the medical profession, as a worthwhile regime to start as it has ..... Reformer - This is one of the most popular pilates equipment due to its effectiveness and versatility. It consists of a sliding carriage with jump boards, foot bars, and arm and leg pulleys, thus allowing for a full body workout.
The basic exercise on the Reformer requires you to lie face up on the carriage without straining your body; meaning the spine, quads, pelvis, hip flexors and knees must all be relaxed, with the strain absorbed by the back of your legs and your hips in a safe way. With your core muscles you push your body, along with the carriage, backwards and forwards, or up and down. The core muscles get a deep workout on this pilates equipment, greater than that you'd usually experience with leg presses or stomach crunches.
As you become more advanced, the Reformer can be adjusted for higher intensity workouts, with particular mechanical supports removed with each advanced level so that your core has to dig even deeper for stability. Each level on this pilates equipment becomes more complex and harder, so it is important that an instructor is on hand for safety reasons.
Spring Reformers and Gravity Reformers are the two main types of pilates equipment. The Spring Reformer uses springs to provide resistance, and you either pull with your arms or push with your legs while lying down. The Gravity Reformer uses the force of your own weight as you lie in a diagonal position.
Aero PilatesPilates was started in 1918 by a man called Josef Pilates, who wanted to help the .....
The idea for the Reformer was born when the founder of the Pilates system, Joseph Pilates, was interned in England during the First World War. He spent much of his internship training investigators from Scotland Yard in the Pilates method, and working to find ways to help rehabilitate bed-ridden patients suffering from the 1918 German Influenza Pandemic. The first pilates equipment prototype was actually created using bits and pieces of old hospital beds.
Others include the Wunda Chair, Magic Rings and much more.
PilateTo everyone in the fitness industry pilate is a very popular exercise routine. This exercise regime .....
|