Health Articles : Stop Smoking
Stop Smoking : Quit Smoking Calendar
How To Quit SmokingThe hints and tips for how to quit smoking are almost as numerous as brands of cigarettes, and most of them are helpful—at least to the one sharing the tip ..... Did you know that a calendar is a valuable tool in the process of smoking cessation? A quit smoking calendar can accomplish many tasks as you set yourself on the path to being smoke free. First, the quit smoking calendar helps you to plan ahead. You can use it to schedule tasks which need to be done both before and after the official quit day.
For example, prior to stopping smoking, you should schedule a visit with your primary care physician, who has probably been nagging you for years to quit smoking. That date should be on your quit smoking calendar. If the doctor provides shots or medications, those can be schedule in advance and the calendar makes a handy place to do your scheduling. Be sure to select an attractive calendar, one which you will enjoy looking at as you schedule your self-improvement regime.
On your preliminary scheduling, plan to spend time preparing a list for yourself of why you want to stop smoking. You could even place one of these reasons on the quit smoking calendar for each day following the last smoke. It will help to remind you about why you decided to quit
Before stop smoking day, schedule a time when you will go through your house or apartment and discard all items which have to do with smoking, Ashtrays, lighters, matches, partially used packs of cigarettes. If at all possible, arrange to have carpets, draperies and upholstery cleaned just prior to the big day. That way, you will not be reminded of cigarettes due to the odor. Scheduling a date for cleaning car interiors and removing or laundering clothes which smell of tobacco smoke is another good task for your quit smoking calendar.
Cigarette SmokingSince time immemorial man has been indulged in harnessing different types & varieties of plants & weeds for their ..... Schedule some time for practicing relaxation and stress reduction techniques, and do all that you can to insure the big day is anticipated, not dreaded.
As the hours of the quit smoking day are completed, you may want to record your progress. Note what times were especially difficult and how you dealt with them. Don't forget to look at your motivational list items. Try to maintain a schedule with plenty of rest and adequate nutritional foods and snacks. If you have scheduled time for exercise that is a good thing to note on your calendar.
All in all, a quit smoking calendar is an excellent motivational tool, and once you have mastered the nicotine addiction, you will be able to look back and enjoy each milestone in your progress.
Quit Smoking Cold TurkeyIf you are to stay away from nicotine permanently, statistics show that the most effective .....
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