Health Articles : Stop Smoking
Stop Smoking : Quit Smoking Cold Turkey
If you are to stay away from nicotine permanently, statistics show that the most effective method for 80 to 90 percent of ex-smokers is to quit. What is ordinarily an admittedly difficult 3-4 days of withdrawal symptoms can be borne with willpower.
An argument can be made that by cutting down, using less and less nicotine over a period of weeks does not make the eventual dispensation of tobacco products completely, easier, but much more difficult. It merely makes the withdrawal symptoms last longer.
The same argument applies when considering using nicotine replacement therapy. Those who purchase nicotine gum, lozenges or patches have not truly gotten off nicotine; they have merely replaced one form of nicotine for another.
According to the American Cancer Society's 2003 Facts and Figures, 91.4% of all successful ex-smokers quit entirely on their own. They did not use any alternative methods or treatments, including drugs, hypnosis, nicotine replacement therapy or herb replacement. They simply decided to quit and did so. A 2006 Australian report found that those who quit cold turkey were twice as likely to succeed as other quitters, and 88% of all successful ex-smokers did so by using the ''cold turkey method.
Smoking Causes Lung CancerLung cancer is a form of cancer that develops in lung. Lung cancer is due to growth of various abnormal ..... Proponents of this method emphatically affirm that it is impossible to design a successful scientific study where those receiving a placebo nicotine product cannot tell that they are being given something other than nicotine. For those who sign up for a scientific study in the hopes of receiving free nicotine replacement therapy, and find they are in the control group which receives a placebo, most do not complete the study, which renders the study worthless.
To quit smoking cold turkey is to determine that you have control of your life, and your pack of cigarettes does not. It demonstrates a strength of willpower and commitment that is not found in those who are getting their nicotine through another delivery vehicle.
This is not to say that some other tips are useless in the course of quitting cold turkey; in fact planning ahead, staying focused on the goal, preparing for withdrawal symptoms, planning other activities to engage in during high craving times, garnering support from family and friends are all useful aids in the process of quitting cold turkey. When you truly are determined to change the priorities in your life, you will always be able to find people who care about you enough to offer encouragement to you.
Quit Smoking ShotScientists and health care professionals agree that something must be done to control the spread of smoking, particularly amongst the younger segment of the .....
|