Health Articles : Stop Smoking
Stop Smoking : Quit Smoking Programs
Quit Smoking MedicationsA lot of people try to quit smoking but they could not quit it. The reason behind this is that they do not use any medication or ..... For a habit to die, it has to be rid completely before it can reoccur. There are various 'quit smoking programs' available. The method which works best for a person may not work for another, so it is best to experiment and determine what is best for the person who wishes to quit smoking.
The different quit smoking methods are described below:
Cold turkey method: As the name suggests, the smoker himself plans to quit smoking. This program is 75% effective amongst the people who wish to quit. It requires lots of self-determination to stand and remain a non-smoker for the rest of their lives. This works the best, as the smoker doesn't postpone dropping down the cigarette and quit smoking.
Quit Smoking PillQuit smoking pills are the pills which are used to quit smoking. It is a good and .....
Nicotine delivery substitution: This program of quitting smoking reduces the physical discomfort that accompanies smoking cessation. The person who opts for this kind of program uses nicotine patches and gum which is available over the counter at most pharmacies. Nicotine delivery substitution, though is a quick, easy and pain-free way to quit smoking has it own disadvantages. Sometimes it is observed that people get addicted to these patches and gum after quitting smoking, moreover these are quite expensive to the pocketbook of the smokers who plan to quit.
Drugs: Zyban is one of the most commonly known antidepressant medications which is used for quitting the smoking habit. Zyban decreases anxiety and depression associated with smoking, thus helping patients to abstain from smoking. However, it is also advised to combine Zyban with any other smoking cessation programs.
Cigarette brand switching and cutting down: Usually if a person smokes a high-nicotine brand, in this method it is advised to switch slowly into a mild-nicotine brand and then slowly to a low-nicotine brand. In the due course of time, the person who wishes to quit smoking would have cut down the amount of nicotine inhaled. It is also recommended that as the person decreases the nicotine intake, cutting down the number of cigarettes smoked will be effective to quit smoking completely.
Postponing smoking time: Postponing the time of smoking will delay the time and the number of cigarettes being smoked. This can be easily achieved by drinking lots of water when there is an urge to smoke and also in indulging in physical activities. Will power in large quantities is required for this program.
A variety of other 'quit smoking' programs are available and often marketed for their convenience and effectiveness. These include hypnosis, acupuncture, herbs, and diet.
Herbs To Quit SmokingSmoking is one of the most dangerous addictions. When people get addicted to smoking, it is very difficult for them to get out of that habit. There are .....
|