Health Articles : Stop Smoking
Stop Smoking : Quit Smoking Weight Gain
Laser Quit SmokingIn the quest to break the bonds of the addition to nicotine which is the bane of those smokers who are attempting to stop the habit, many remedies ..... Gaining weight is another added worry when a person quits smoking. It has been noticed that on an average, people who quit smoking gain only about 10 pounds. And it has been clear that not everyone who stops smoking will gain weight.
Controlling weight while quitting smoking by having good physical activity and healthy eating habits as a part of life can be achieved. And moreover, gaining a few pounds of weight by quitting smoking is no big deal as it's a healthier choice to a better lifestyle.
The nicotine in the cigarettes keeps the body weight low and as a person quits smoking, the body returns to the weight it would have been when the person never smoked. This increase in the body weight might be a result of water retention in the body. The body weight also increases as the person who quit smoking has to divert his mind from smoking tends to over-eat and doesn't pay heed to the dietary aspect of living.
The health risks of smoking are far greater than the risks of gaining 5 to 10 pounds. More than 400,000 deaths are due to smoking each year in the United States alone. The 10 pounds of weight are easy to shed rather than a lifelong commitment to smoking which includes various health hazards. As mentioned earlier, being physically active and improving eating habits will certainly keep the person healthy when he quits smoking, but it is always advisable to start following the regime even before kicking the smoking habit.
Quitting Smoking TipsSmoking is an act of consuming nicotine through cigarettes. Smoking to a great extent can be harmful to ones ..... Physical activity helps to keep a check on body weight by increasing the number of calories that the body uses. In addition to helping control your weight, exercise increases your energy, promotes self-confidence, improves your health, and may help relieve the stress and depression caused by the lack of nicotine in your body.
Making healthy changes to eating habits will prevent weight gain by controlling the amount of calories the person eats. Food eating habits should not be changed too quickly while trying to quit smoking as it might add to the stress. Try to gradually improve your eating habits. Always making sure to get all the nutrients needed for good health, it is best to eat a variety of foods.
And of all, one has to never panic about the modest weight gain resultant of quitting smoking. After all, one is quitting smoking for a healthy living so accepting the minimal weight gain as a normal result of the nicotine leaving the body has to be considered. Quitting smoking is the best thing one can do for themselves as well to those surrounding them.
|