Health Articles : Stress
Stress : How Does Stress Affect Health
How To Know If You Are StressedWe've all heard the word, know it's effects, but how do we really know if we are stressed? What is stress? What is that thing that rears its ugly ..... Stress affects health in more ways than one. Stress normally occurs due to over exertion of the body as a result of over work. Stress is one of the most common disorders found in people normally between the ages of 25-65 years. Short term stress is stress that lasts for a temporary period while long term stress has far more serious consequences that can take a log time to heal. Hence one should take preventive measures right from the beginning to avoid stress. In the next few paragraphs we will see how stress affects your health.
Due to stress during the day, a person might not be able to sleep at night and also may feel restless throughout the night. Sleeplessness at night may lead to a feeling of tiredness even before the day starts. Excess stress can lead to severe headaches as well as digestion problems like constipation. The list of symptoms does not end here. You will feel a lack of energy in your body throughout the day. You may also experience a lot of mood swings as well as irritability. You will feel lonely many times but at the same time you will be too stressed out to even go out for a social gathering.
Excess stress leads to breathing problems like asthma as well and irregular beating of the heart. The heart is one of the most seriously affected organs in the body due to stress because as the body undergoes stress the pressure on the heart increase manifold. As a result the heart begins to beat faster than usual.
Stress ReductionStress is a fact of life. We all have it. But with a few techniques, we can manage and reduce the amount of stress that effects. ..... Excess stress does not take a toll on your body alone but also takes a toll on your mind as well. You may suffer from severe depression and you may become very angry even at small things. You may fight constantly with your wife and you colleagues which may often lead to divorce or change of job constantly. Due to anxiety you may not be able to eat well as a result of which you will lose weight considerably. Many people also experience significant weight gain due to stress.
Last but not the least excess stress may lead to sexual disorders. You may not be able to perform in bed and also your urge to have sex will decrease. You may not find any enjoyment in sex and then will regard it as a duty to be finished in a particular duration of time.
Effects Of StressStress refers to the physical as well as mental exertion of the body beyond the body's capacity to undertake the exertion. .....
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