Health Articles : Vitamins and Supplements : Vitamin D
Vitamin D : About Vitamin D
How Much Vitamin DVitamin D is a fat soluble vitamin that is found in food and can be made in the body after exposure to ultraviolet (UV) rays from the sun. Sunshine is a significant ..... For a good health one needs to take a well balanced. For a well balanced diet one need to intake minerals, carbohydrates, fats, vitamins in the right proportion. All is very important or it leads to deficiencies.
It is a vitamin which is fats soluble. It is also known as sunshine element. This vitamin is very important as it transfers calcium from the bones to the blood stream. It helps in formation of blood cells. This vitamin is directly got from the rays of the sun. This is also required to increase the amount of insulin in the blood stream. It is also described as a conditional vitamin and is also called as calciferol. It has many types in them like D1, D2, D3, and D4. This also helps in the growth of the bones. This vitamin is insoluble in water. Reserves of this vitamin are found in liver, skin, brain and bones. Very little of this vitamin is found in the urine. It increases calcium and phosphorus.
Vitamin D OverdoseVitamin d is very much essential for the body in order to keep the body normal functioning. Vitamin d is also ..... It’s main and easily found source is the sun. Cod liver oil is the best source of vitamin D. It is also found in eggs yolk and butter. It is also found in dairy products like cheese, yogurt, ice- creams even though milk lacks vitamin D. This is also found in fatty fishes like salmon, eel, sardines and mackerel. Recommended doses daily for the following people are: men –0.01 milligram, women- 0.01 milligram, and children-0.01 milligram.
This deficiency usually causes bone diseases like rickets in which there is a failure of growth of bones. Malnutrition of this may possibly be linked with chronic diseases such as cancer. This includes all kinds of cancers such as lung, colon and skin. A person experiences blood pressure, mental problems, weakness, chronic fatigue. There is decrease in blood levels in the body. Deficiency occurs when the kidney does not produce vitamin D.
Vitamin D AnalogsAn analog is defined as a structural derivative of a parent compound that often differs from it by a single element. Vitamin d itself is a fat ..... It is not that important to take over doses of vitamin D as it leads to vomiting, nausea, poor appetite, weakness and weight loss. People who get plenty of exposure should not take extra doses as that much is enough for them. Over all it is also important to take the right amount of vitamin D.
|