History Of YogaYoga has a 5000 year old history. People from all civilizations have gained immense health benefits by practicing yoga from thousands of years. Let's .....
Laya Yoga is also a form of Kundalini Yoga as it helps one to unite with the supreme consciousness which is reached through deep meditation. Lets us delve further into chakras inside the body. Every part of the body is known as a chakra which has certain characteristics and a stage of spiritual growth. The chakras represent specific psychological energies which are activated one by one through our breath. As the energies are released one by one from the chakras you will feel tremendous peace of mind. Aroused by the practices of tantra yoga the dormant spiritual Kundalini energy can be made to leave the first chakra in the body and pierce the other six chakras in the body.